{"title":"Workshops","description":"","products":[{"product_id":"workshop-i-march-21-energy-regulation-microbiome-stress-internal-regulation","title":"Workshop I – NEW DATE April 29 Energy \u0026 Regulation: Microbiome, Stress \u0026 Internal Regulation","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this first session, you will learn how energy is produced in the body, how it is distributed, and how gut health directly influences it — impacting immune function, mood, and inflammation levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe will explore the connection between the microbiome, stress, the nervous system, and the musculoskeletal system, and how small, strategic changes can transform your well-being from within.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will leave with practical tools to reduce silent inflammation, optimize your energy levels, and restore sustainable physiological balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cpre class=\"tw-data-text tw-text-large tw-ta\" data-placeholder=\"Traducción\" id=\"tw-target-text\" role=\"text\" aria-label=\"Texto traducido: Workshop duration: 2.5 hours\" data-ved=\"2ahUKEwihh6XMhZOTAxXwIkQIHa2mNV8Q3ewLegQIExAW\" tabindex=\"-1\"\u003e\u003cstrong\u003e\u003cspan class=\"Y2IQFc\" lang=\"en\"\u003eWorkshop duration: 2.5 hours\u003c\/span\u003e\u003c\/strong\u003e\u003c\/pre\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eDISCLAIMER\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe contents of these workshops are for information purposes only and are intended to assist readers in identifying symptoms and conditions. The contents should not be re-used as medical advice outside of the individual’s scope of practice. These workshops are not intended to be a substitute for obtaining proper medical advice and must not be relied upon in this way. Always consult a qualified doctor or medical practitioner where appropriate. Yoga Nomada, wellness and movement, as well as the professionals giving these workshops do not accept responsibility for illness arising out of the failure to seek medical advice from a doctor. If you use any of the information in these workshops for yourself or your family or friends, Yoga Nomada assumes no responsibility for your actions.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yoga Nomada Wellness \u0026 Movement","offers":[{"title":"Default Title","offer_id":46263636689095,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3997\/8183\/files\/taller-1.png?v=1772971040"},{"product_id":"workshop-ii-may-9-structural-integrity-nutrition-recovery-hormonal-balance","title":"Workshop II – 20 MAYO NUEVA FECHA  Structural Integrity: Nutrition, Recovery \u0026 Hormonal Balance","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, we explore how nutrition, recovery, and hormonal health work together to determine the quality and resilience of your muscles, bones, joints, and connective tissue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will learn how adequate protein intake, key micronutrients, restorative sleep, and hormonal balance support muscle preservation, tissue repair, inflammation regulation, and sustained energy throughout the day. We will also discuss how lifestyle factors such as stress, sleep quality, and nutrition influence hormonal function and, in turn, affect recovery, strength, and long-term musculoskeletal health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause structural strength is not built through training alone — it is built through intelligent fueling, quality recovery, and a physiology that is supported and balanced.\u003c\/span\u003e\u003c\/p\u003e\n\u003cpre class=\"tw-data-text tw-text-large tw-ta\" data-placeholder=\"Traducción\" id=\"tw-target-text\" role=\"text\" aria-label=\"Texto traducido: Workshop duration: 2.5 hours\" data-ved=\"2ahUKEwihh6XMhZOTAxXwIkQIHa2mNV8Q3ewLegQIExAW\" tabindex=\"-1\"\u003e\u003cstrong\u003e\u003cspan class=\"Y2IQFc\" lang=\"en\"\u003eWorkshop duration: 2.5 hours\u003c\/span\u003e\u003c\/strong\u003e\u003c\/pre\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eDISCLAIMER\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe contents of these workshops are for information purposes only and are intended to assist readers in identifying symptoms and conditions. The contents should not be re-used as medical advice outside of the individual’s scope of practice. These workshops are not intended to be a substitute for obtaining proper medical advice and must not be relied upon in this way. Always consult a qualified doctor or medical practitioner where appropriate. Yoga Nomada, wellness and movement, as well as the professionals giving these workshops do not accept responsibility for illness arising out of the failure to seek medical advice from a doctor. If you use any of the information in these workshops for yourself or your family or friends, Yoga Nomada assumes no responsibility for your actions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yoga Nomada Wellness \u0026 Movement","offers":[{"title":"Default Title","offer_id":46263636754631,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3997\/8183\/files\/taller-2.png?v=1778774499"},{"product_id":"workshop-iii-june-6-intelligent-adaptation-conscious-movement-sustainable-habits","title":"Workshop III – June 6 Intelligent Adaptation: Conscious Movement \u0026 Sustainable Habits","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workshop is designed to integrate and apply the foundations learned in the previous sessions. You will learn how to strategically and sustainably implement intelligent movement and habit formation grounded in physiology — not temporary motivation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy the end of the series, you will have the tools necessary to build a realistic, sustainable plan that fits into your daily life, creating lasting change and allowing you to feel more energized, clear, and purposeful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cpre class=\"tw-data-text tw-text-large tw-ta\" data-placeholder=\"Traducción\" id=\"tw-target-text\" role=\"text\" aria-label=\"Texto traducido: Workshop duration: 2.5 hours\" data-ved=\"2ahUKEwihh6XMhZOTAxXwIkQIHa2mNV8Q3ewLegQIExAW\" tabindex=\"-1\"\u003e\u003cstrong\u003e\u003cspan class=\"Y2IQFc\" lang=\"en\"\u003eWorkshop duration: 2.5 hours\u003c\/span\u003e\u003c\/strong\u003e\u003c\/pre\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eDISCLAIMER\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe contents of these workshops are for information purposes only and are intended to assist readers in identifying symptoms and conditions. The contents should not be re-used as medical advice outside of the individual’s scope of practice. These workshops are not intended to be a substitute for obtaining proper medical advice and must not be relied upon in this way. Always consult a qualified doctor or medical practitioner where appropriate. Yoga Nomada, wellness and movement, as well as the professionals giving these workshops do not accept responsibility for illness arising out of the failure to seek medical advice from a doctor. If you use any of the information in these workshops for yourself or your family or friends, Yoga Nomada assumes no responsibility for your actions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Yoga Nomada Wellness \u0026 Movement","offers":[{"title":"Default Title","offer_id":46263636951239,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3997\/8183\/files\/taller-3.png?v=1772971071"},{"product_id":"workshop-bundle-integrative-wellness-series","title":"WORKSHOP BUNDLE - INTEGRATIVE WELLNESS SERIES","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eINTEGRATIVE WELLNESS SERIES\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGut health, nutrition, hormonal balance, and movement for lasting vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpring is a natural, invigorating time for renewal; an ideal season to rejuvenate resetting routines, and setting new goals for personal growth and health. This season serves as a powerful reminder that growth is constant and that you can foster better health and energy by connecting with your body, understanding it, and moving toward a more vibrant, active and fulfilling lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis three-part workshop series is designed to help you understand and support your body from a physiological perspective.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThrough an integrative approach, we will explore how gut health, nutrition, recovery, hormonal balance, and intelligent movement work together to improve energy, reduce inflammation, and support long-term musculoskeletal health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will leave with practical tools to implement sustainable habits. You will build a concrete realistic, and reachable plan tailored to your specific life cycle for greater energy, resilience, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWORKSHOP SCHEDULE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWorkshop I – March 21\u003c\/strong\u003e (Workshop duration 2.5 hours)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eEnergy \u0026amp; Regulation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMicrobiome, Stress \u0026amp; Inflammation\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWorkshop II – May 9\u003c\/strong\u003e (Workshop duration 2.5 hours)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eStructural Integrity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Nutrition, Recovery, Hormonal Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWorkshop III – June 6\u003c\/strong\u003e (Workshop duration 2.5 hours)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eIntelligent Adaptation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Movement \u0026amp; Sustainable Habit Implementation\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat you will gain\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Understand how energy is produced and regulated in the body\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Learn how nutrition and sleep support tissue repair and hormonal balance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Improve musculoskeletal health through intelligent movement\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Build sustainable habits aligned with your physiology\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePerfect for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnyone interested in understanding their body, improving their energy, strength, resilience, and long-term health through practical, science-informed strategies.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDISCLAIMER\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe contents of these workshops are for information purposes only and are intended to assist readers in identifying symptoms and conditions. 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If you use any of the information in these workshops for yourself or your family or friends, Yoga Nomada assumes no responsibility for your actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yoga Nomada Wellness \u0026 Movement","offers":[{"title":"Default Title","offer_id":46270373626055,"sku":null,"price":165.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3997\/8183\/files\/banner.png?v=1772970729"},{"product_id":"volver-a-habitarte-retiro-para-mujeres","title":"Volver a Habitarte Retiro Para Mujeres","description":"\u003cp\u003eVolver a Habitarte no es un lujo… es un regreso a ti.\u003cbr\u003eEn medio del ritmo del día a día, muchas veces nos desconectamos de nuestro cuerpo, de nuestras emociones y de nuestra energía.\u003c\/p\u003e\n\u003cp\u003eEste retiro es una invitación a pausar, a escucharte y a reconectar desde un lugar profundo y consciente.\u003c\/p\u003e\n\u003cp\u003eA través de prácticas integrativas exploraremos:\u003cbr\u003e* Movimiento consciente y regulación emocional\u003cbr\u003e* Alimentación consciente y conexión con tu cuerpo\u003cbr\u003e* Consciencia pélvica y liberación somática\u003c\/p\u003e\n\u003cp\u003eNo es solo información…\u003cbr\u003eEs una experiencia vivencial que podrás llevar contigo a tu vida diaria.\u003c\/p\u003e","brand":"Yoga Nomada Wellness \u0026 Movement","offers":[{"title":"Default Title","offer_id":46530088370375,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3997\/8183\/files\/Retiro-volverahabitarte.jpg?v=1778517430"}],"url":"https:\/\/wellnessandmovement.com\/collections\/workshops.oembed","provider":"Yoga Nomada Wellness \u0026 Movement","version":"1.0","type":"link"}