Workshop III – June 6 Intelligent Adaptation: Conscious Movement & Sustainable Habits

This workshop is designed to integrate and apply the foundations learned in the previous sessions. You will learn how to strategically and sustainably implement intelligent movement and habit formation grounded in physiology — not temporary motivation.

By the end of the series, you will have the tools necessary to build a realistic, sustainable plan that fits into your daily life, creating lasting change and allowing you to feel more energized, clear, and purposeful.

Workshop duration: 2.5 hours

DISCLAIMER

The contents of these workshops are for information purposes only and are intended to assist readers in identifying symptoms and conditions. The contents should not be re-used as medical advice outside of the individual’s scope of practice. These workshops are not intended to be a substitute for obtaining proper medical advice and must not be relied upon in this way. Always consult a qualified doctor or medical practitioner where appropriate. Yoga Nomada, wellness and movement, as well as the professionals giving these workshops do not accept responsibility for illness arising out of the failure to seek medical advice from a doctor. If you use any of the information in these workshops for yourself or your family or friends, Yoga Nomada assumes no responsibility for your actions.