Workshop I – NEW DATE April 29 Energy & Regulation: Microbiome, Stress & Internal Regulation

In this first session, you will learn how energy is produced in the body, how it is distributed, and how gut health directly influences it — impacting immune function, mood, and inflammation levels.

We will explore the connection between the microbiome, stress, the nervous system, and the musculoskeletal system, and how small, strategic changes can transform your well-being from within.

You will leave with practical tools to reduce silent inflammation, optimize your energy levels, and restore sustainable physiological balance.

Workshop duration: 2.5 hours

DISCLAIMER

The contents of these workshops are for information purposes only and are intended to assist readers in identifying symptoms and conditions. The contents should not be re-used as medical advice outside of the individual’s scope of practice. These workshops are not intended to be a substitute for obtaining proper medical advice and must not be relied upon in this way. Always consult a qualified doctor or medical practitioner where appropriate. Yoga Nomada, wellness and movement, as well as the professionals giving these workshops do not accept responsibility for illness arising out of the failure to seek medical advice from a doctor. If you use any of the information in these workshops for yourself or your family or friends, Yoga Nomada assumes no responsibility for your actions.